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Contact

Get in touch

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Address

PO Box 234 Campbell, CA 80555-0279

Phone

929-242-6868

Email

mail@info.com

Message me

Name *

First

Last

Age Group *

Email *

Baseline - pain-level (before these exercises) *

Baseline - pain location (before these exercises *

Day 1 - pain level (at the end of Day 1) *

Day 2 - pain level *

Day 3 - pain level *

Day 1 - pain location (at the end of Day 1) *

Day 2 - pain location *

Day 3 - pain location *

Day 1 - How many session(s) performed? *

A single session consists of both Ex A (Cross Leg) and Ex B (Semi Push-Up). Severe pain - Performing two sessions each in the: morning, noon, afternoon and bedtime. Gradually reduce number of sessions when pain subsided.

Day 2 - How many session(s) performed? *

Day 3 - How many session(s) performed? *

Your message? *

Description of your progress in the last three days.