Relieve non-specific lower back pain within seven days
Simple Do-It-Yourself exercises
I developed this lower back pain exercises which helped me to relieve my non-specific lower back pain over ten years. I am now ready to share it with you for free. I spent thousands of dollars to setup this project. If just one stranger managed to get rid of the excruciating pain within seven days, it worth it.
These are commonly available in the social media. It’s just two common stretching exercises and I am willing to guide you doing it properly and having a better chance of getting rid of the excruciating pain within seven days.
Services Provided
01.
Self-assessment for Eligibility
These two stretching exercises are for non-specific lower back pain. Please check your eligibility by clicking this link.
02.
Watch the instruction video and start the exercises
Watch the five minutes exercises instruction, then decide to sign-up if it’s suitable for you. Contact us if in doubt of the exercises instruction.
03.
Inform us your progress and we provide our feedback to improve your chance of success
The key difference of our services is that you send us your Day 1 to Day 3 progress form on Day 3 and Day 4 to Day 6 progress form on Day 6. We will review your progress and share with you our personal opinion if the exercises should be modified. This is the key commitment. Note: this is not medical advice and acting on our opinion is at your own risk.
04.
We provide long-term strategy to stay pain free when you make a voluntary donation
All services are provided free of charge. My passion is helping others experience pain relief, as I have. If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.
A voluntary donation would be the icing on the cake. Consider how much it’s worth to be pain-free within a week. Please donate generously.
To thank you for your generous donation, we’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future. Please contact us and provide details (how much and when was it made).
Step 01.
Eligibility Self-Assessment
Questionnaire:
- Have you been diagnosed with non-specific lower back pain by a medical professional?
- Do you have non-specific lower back pain without any other joint pain, eg knee pain? (The presence of other joint pain can compromise your posture, which may in turn diminish the effectiveness of these exercises)
- Is your pain usually centered in the lower back and radiating down one side toward your buttock, knee or foot?
(If your pain is located elsewhere, these exercises may not be suitable for you) - Do you have moments during the day, even briefly, you experience less or no pain?
- Is getting out the bed in the morning the most painful and improving after start moving?
- Does heavy activity, like gardening or lifting, likely trigger another episode of back pain?
If you answered “Yes” to all six questions, you are likely to benefit from these exercises and are eligible to sign up. Otherwise, we encourage you to return once you meet the eligibility criteria assessment.
Step 02.
Watch the instruction video and start the exercises
As you proceed to Step 2 means you have done the self-assessment and eligible for the exercises. It is Do-It-Yourself means you follow the following video instruction to perform the exercises. Submitting the exercises progress forms on Day 3 and Day 6 when performing the exercises. We will provide our opinion for any changes of the exercises base on your progress.
Step 03.
Inform us your progress and we provide our feedback to improve your chance of success
- As you’re giving these exercises a go, we’d really appreciate it if you could commit to submit the exercises progress form on Day 3 and Day 6 of performing these exercises. It doesn’t take long, and it’s super helpful—for both of us. It lets you see how you’re progressing and allow us to provide feedback to help you getting better.
Start the exercises on Day 1 and submit the progress form on Day 3 per the link below:
Click this link and submit the form at the end of Day 3 (link also available at the bottom of the page).
This form includes your Baseline data as well as your progress from Day 1 to Day 3. It’s an ideal time to reflect and assess your journey so far.
Based on your responses, we may offer our suggestions or ask clarifying questions to help fine-tune your exercises and improve your chances of success. This marks a key milestone in your progress.
Our coaching feedback will be sent via email possibly within 24 hours. Be sure to check your inbox—and your junk or spam folder
Day 4 to 6 Progress Form – submit at the end of Day 6 per the link below:
This marks your final milestone, and if the exercises have been a good fit, you should be experiencing little to no pain at this stage.
Otherwise, we may offer our suggestions or ask clarifying questions to help fine-tune the exercises if the pain persists.
Step 04.
We provide long-term strategy to stay pain free when you make a voluntary donation
All services are provided free of charge. My passion is helping others experience pain relief, as I have. If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.
A voluntary donation would be the icing on the cake. This will help to keep this website running and get closer to our goal of funding a formal clinical trial. Consider how much it’s worth to be pain-free within a week. Please donate generously.
To thank you for your generous donation, we’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future. Please contact us and provide details (how much and when was it made).
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